Odd Grenland has been working hard over the past two years to improve the players' fat percentage. Nutrition expert Kenn Hallstensen has been involved in developing a specific diet for the players, which involves eating more fat and fewer carbohydrates. This has yielded results, and the players' fat percentage has decreased by almost 30 percent. Hallstensen is proud of the results and believes they are world-class. He also has close contact with those responsible in Chelsea, who have begun to think along the same lines. Newcomers Ulf Riis, Erik Midtgarden, and André Hansen have all had great success with the diets and now have the right weight and fat percentage. Coach Fagermo is also very pleased with the results and believes that nutrition has become an important success criterion for the club. The players train more than enough as they already do, but it's about optimizing the hormone balance in the body and keeping blood sugar levels stable. This has also resulted in fewer injuries and better results in games. Magnus Lekven and Fredrik Semb are two players who have had great success with the diets and now both have good results. The young players who are now on their way up and forward get fantastic physical fitness early on, says Fagermo. Odd Grenland now has one of the world's best fat percentages among football players, and this is thanks to a specific diet and training. Read more about how the club achieved this. Kenn Hallstensen is the man behind the controversial fat diet, or low-carb diet, which briefly involves taking in more fat and fewer carbohydrates in each meal. The recipe is a lot of vegetables and fruit, and fat. Less pasta, grains, juice, and bread. Together with training and awareness, this gives such good results that the big club Chelsea has begun to think along the same lines. Fagermo is thrilled with the results and believes they are sensational. He will describe the results as world-class. Odd Grenland now has one of the world's best fat percentages among football players, and this is thanks to a specific diet and training.
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Odd Grenland Improves Players' Fat Percentage
Odd Grenland now has one of the world's best fat percentages among football players, thanks to a specific diet and training. Read more about how the club achieved this
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